How to Fatten the Hips, Thighs & Butt

Getting rid of unwanted weight in the lower body is a challenging task for pear-shaped women. However, there are benefits to being pear-shaped. According to the International Journal of Obesity, people with added weight in the hips, thighs and butt actually have an extra line of defense against diabetes, heart disease and other obesity-related conditions. Now that you know the benefits of being bottom heavy, learn how to develop lower body muscles to have a more voluptuous bottom half.

Ride a Bike

  1. Ride a regular bike or an exercise bike at a speed of 15 miles per hour. Keep your legs moving continuously, so that you constantly engage the muscles in the legs. Do this for 20 to 25 minutes.
  2. Adjust the resistance on the regular bike or exercise bike so that it challenges the muscles in the lower body. If your regular bike does not have resistance levels, find a bike route or bike trail that has a variety of inclines and steep hills.
  3. Create an even more challenging workout by adding lightweight ankle weights towards the last 5 minutes of the workout. This will provide added resistance and further develop the lower body muscles.
  4. Cool down for 5 minutes after you complete this workout by riding the bike at a slow pace of 5 miles per hour. Thoroughly stretch your legs, buttocks and hamstrings for another 5 minutes after the workout. Complete this entire exercise routine three to four times a week.

Lower Body Sculpting

  1. Stand with your legs hip-width apart. Hold a 5-pound dumbbell on your right outer thigh.
  2. Stand straight and maintain your balance. With weight concentrated on the left side of the body, and the right leg slightly bent, move the right outer thigh outward, to the side of the body, about 12 to 15 inches. Once the leg reaches this position, hold for one second and take it back to starting position slowly, being careful to maintain your balance.
  3. Lift the right leg again and return to starting position. Complete 12 to 15 repetitions. Repeat this exercise on your left leg, completing 12 to 15 repetitions. Perform two sets of this exercise on each leg, for four complete sets. Do this exercise three to four times a week. If you have trouble maintaining your balance, grab a chair and place the opposing arm on the top of the chair for balance. Always keep your back straight and abdominal muscles pulled in tight.

Stair Climber

  1. Set the resistance level on the stair climber so that it provides your lower body with a challenging workout. The object of the stair climber is to sculpt your hips, thighs and butt by using a high resistance level. By continuously engaging these muscles, you will help to build these muscles so they become firmer and more developed.
  2. Work out on the stair climber for 20 minutes at a pace of one full step within three seconds. The slower movement provides added resistance and makes the muscles in the hip, thigh and butt area work harder.
  3. Stretch the muscles in the legs, thighs and butt for five minutes after your 20-minute step workout. This helps to prevent soreness the next day. Perform this exercise routine five days a week.
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Know More About Car And Limousine Services At Houston Airport

Whether you are going to or coming back from the Houston airportor any other airport for that matter, what bothers most of the people is a safe and trouble free journey. It doesn’t matter whether you are going on a business trip or traveling for pleasure, the crux of your journey will always be good only if you enjoy each and every aspect of your journey. Different aspects of the journey include the air transfer (flight), airport transfer, accommodation and accomplishment to the purpose of your visit. If all the four A’s will be met your journey would be a very fulfilling one. It is in our hands to ensure that we make necessary arrangements to carry out all the aspects of our journey without any trouble.

Generally people are vary careful about selecting the Airlines, they make sure that it provides the necessary things on the flight and has maintained a punctual departure/arrival record.

Same goes for the accommodation as well, most of the people ensure a comfortable and luxurious stay in a reputed five star chain. Undoubtedly, the purpose of the visit is the most important aspect, which is definitely given utmost priority. But, what most of the people tend to ignore is the airport transportation, which is a crucial aspect of the entire journey. Imagine yourself in a situation wherein you have just arrived to your destination after a long and tiring flight. Although the services of the Airline were commendable but the long journey has taken a toll on you, you are tired and just want to be comfortably ported to your hotel room. This is where the service of the airport transport company comes handy. If you have booked for an airport transfer than all you have to do is look for a board with your name, follow the escort to the car and simply sink in the back seat of a chauffer driven Limo.

While traveling to Texas you can ensure a safe and hassle free airport transfer by booking for the Huston Airport Transportation services in advance. You can spend your valuable time and energies for doing better things rather than worrying for the transportation issues. Just book a Houston Airport Limousine Service and relax in the comfort and luxury of a chauffer driven Limousine. There are numerous airport transfer services available from Huston Airport that can provide you with all the necessary means for a comfortable and luxurious ride to the pick-up/drop-off locations.

Besides beings extremely convenient, these airport rides are also add that extra touch of glamour to your statement for arriving in style. There are numerous companies offering Houston airport limousine service but in order to select the appropriate services, one must do a little research on the tariff plans and the facilities of different service providers. Airport Trans is a premium airport transport company that offers luxurious and affordable Houston airport transportation services. So all you need to do is dial their number and relax, all your airport transfer worries would be taken care of.

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The Value of Colour and Patterns in Your Baby’s Life

Colours for kids to grow living not to mention learning progress. There is a cycle of changing tones which will affects all of our body-mind. The Universe is a magnetic field with positive and negative charges, continuously vibrating and creating electro-magnetic waves.

Each of these contains a different wave length and speed of vibrations, Together they make up the electro-magnetic sphere. White light passing through a prism will make a visual spectrum of colours.
Value of colour while in child advancement.

At varied phases of your kid’s existence colour can have different impacts on there lifestyles. These tend to be reflected within our changing colour personal preferences.

Children have colour likes and dislikes according to personal personality as well as stage of growth.

All through historical past it is often believed various individuals surrounded themselves with colours on a unconscious level for spiritual influence on there lives.

At age 2 to 8 years circular shapes and mild soft colours are said to be ideal for nursery and bedroom’s, young children between 7 and 11 years more intense colours in addition to shapes were introduced, and delicate greens and more mathematical styles from 10 years till teenage years, was found to be significantly less distracting to the
emotional concentration of every stage associated with growth. Early development in young children and colour.
For a small newborn delicate hues of yellows or creams, peaches or pinks, which radiate tenderness and serenity are emotionally comforting and calming.

Though light blues together with pinks have usually been used for new child areas, creamy yellows, peachy apricot wall decals and minty greens are also fantastic colours for both genders. A Child’s emotional together with intellectual growth can be greatly enhanced by using Wall Stickers and Decals.- Ayana Brabble – Northwestern University

It has been proved that much of our surroundings greatly constitute our behavior along with mood, and Wall decals increase the atmosphere to a great degree. Wall decal encourages children to use their imagination and helps them to recognise colours, shapes and objects. It can assist with learning and development. Improving your child’s capacity to learn and absorb information.

Young children spend a majority of their first year within their bed room or baby’s room and by surrounding them with the help of fun plus bright tones, they will associate it as a fun and safe place. The more positive the environment gets, the better they are going to rest. With pleasurable wall stickers, kids will certainly be able to amuse themselves for longer, so that they wonâEUR(TM)t require constant attention and you can get more done in the house.

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What’s Your NICHE Market – II ?

In my online Internet Marketing classes the most common question that is asked by most netpreneurs new and old is “WHERE DO I FIND MY NICHE.”

In order to understand NICHE marketing you first need to understand MARKET TRENDS.

Now don’t get all freaked out on me, because it’s not that hard to understand. I’ll give you a very brief, short version of MARKETING TRENDS 101.

1. There is a population demographic worldwide who have driven market trends since the mid 1940′s. This demographic group in the USA alone is approximately 1 Billion people this group of people are commonly known as the Baby Boomers, babies born during 1946 – 1964.

2. Every baby company during the late 40′s – 50′s made huge amounts of money hence the market trends revolved around this industry and similar

3. As the baby boomers get older, industry is created to cater for the 1 billion population

4. The top end of the baby boomer market are now in there 50′s and the bottom end are now in there late 30′s

5. The top end of the baby boomer market drives the trend and this is the area you need to concentrate on.

So, if you have a demographic of people in there 50′s…where do you think the MARKET TRENDS will be?

There is an industry that will go through a BOOM just like the baby industry, just like the housing industry, just like the car industry, computer industry etc.

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Emerging Market Opportunities for Electrified Vehicles

Contrary to what many people might think, the concept of the electric car is not a recent, modern idea but has been around since the early years of the auto industry itself. During those days, early designs of automobiles were either based on gas, electric and steam engines. It wasn’t until the introduction of the 1912 Cadillac did gasoline engines became more popular, as Charles Kettering’s self-starter design practically put an end to the dangerous cranking issues experienced with early gas engine designs.

But just imagine if the automobile industry headed on a different path instead and opted for the cleaner electric engines? Much effort and focus would have been placed on the issues involving electric engines and from the decades that passed practical resolutions would have been formulated. Now, the industry is scrambling to resolve these issues and make electric vehicles (EV) more practical for general use in light of the much bigger problems the nation and the rest of the world is faced: environmental issues, climate change, and energy security – all attributed to the heavy dependence on fossil fuels.

Things are rolling out for the better however, with groups such as the Plug-In Vehicle Collaborative taking a more dynamic initiative in developing an electrified transport system in California and establishing the state as the national hub for the electric vehicle market. Newer and more efficient green vehicles are being introduced in the market that will showcase the practicality and environmental benefits of electric vehicles and plug-ins – towards a cleaner and greener future ahead.

Issues and Challenges

Despite the tremendous potential benefits of electrified vehicles, certain issues and challenges posed deterrents for the industry to finally pick up and penetrate mainstream consumer use. The following describes some of these problems and issues:

* High price tags for electrified vehicles – The cheapest EVs rolling out in the market can still set a buyer back $32,000, while other models will go beyond $100,000. This high selling price is attributed to the high costs of creating the battery packs which serves as the main source of power for these vehicles. Creating a cheaper, more durable but more efficient battery pack is one of the greatest challenges industry experts and engineers are trying to address.

* Availability of Public Charging Facilities – Plug-in electrified vehicles can be recharged at home overnight and ready for use the next morning. However, without public recharging facilities available anywhere else, usage of these vehicles will be limited to distances within a 50-mile radius only – otherwise, there will not be enough juice for the car to use on its return trip back home.

* No cooperation between EV manufacturers and public utility companies – EV manufacturers will need the full backing and support of electric companies particularly in the area of installing and maintaining public plug-in areas.

These issues need to be addressed before electrified vehicles can be accepted as a practical mode of transportation that people will choose. In a broader sense, the market for electrified vehicles in California can only be sustained if sales can reach at least 100,000 vehicles per year over a period of ten years

Market Trends and Opportunities

Industry experts are seeing a great rebound in the electrified vehicle market as new advances in battery technologies and electronics are bringing in a new wave of better and more efficient electric and plug-in hybrid vehicles to the marketplace. These new electrified vehicles need only 4 to 8 hours of plug-in time using a standard 220-volt current to drive a range of over 100 miles and at top speeds of up to 90 miles per hour.

These new car designs are far superior to their predecessors in terms of practicality, significantly reduced greenhouse gas emissions, and the big potential savings from gasoline consumption which will only increase as gasoline prices continue to soar in the world market. California will be the central hub for these new electrified vehicles, getting tremendous support from both state and federal governments. In line with the California’s air quality emission goals by 2025, the state is aiming for annual sales of up to 250,000 battery or plug-in hybrid units sold in the marketplace.

The federal government is offering a $7,500 federal tax credit for every consumer purchasing and electrified vehicle but it is only in the state of California where consumers can get an additional $5,000 cash rebate. This will make new EV models such as the Nissan Leaf more affordable to the public, with price tags dropping from $32,780 down to $25,280 if all government tax breaks are considered.

The issue of charging stations will be addressed as well with the federal government pouring in more than $400 million to aid the development of plug-in infrastructures and the upgrade of existing installations. More than 1,600 public charging stations that resemble oversized iPods with cords will begin installation in various parts of Los Angeles and San Diego. Home charging will not pose any problems as upgrades on pole-top transformers can handle the additional load of multiple EVs charging at the same time within a typical neighborhood.

What’s Next?

The Plug-In Vehicle Collaborative sees electrified vehicles as the future of California’s transportation and the rest of the nation as well. With tremendous support from local and the federal government in partnership with private companies, environmentalists and other advocates, electrified vehicles now have the potential of transforming the automobile industry – towards a cleaner, greener, and more economical drive for consumers.

Michael Vargas is the founder and principal consultant of Atlas Project Support. This San Diego based firm focuses on energy consumption, sustainable building practices and preconstruction services for corporate, government, and private clients. Atlas is experiencing significant growth as the diversity of clients and continual exploration of new markets sparks innovation and strategic alliances.

Michael holds both academic and industry credentials and has more than 12 years of construction and project management experience. In addition to his consulting business, Michael is a Professor in the Business School at Saint Leo University a Catholic University located in Florida. This educational component resonates throughout Michael’s professional life as he also conducts training in energy consumption and sustainability for organizations and groups. He is an Advisory Panel Member of the Green Building Council Institute’s Continuing Education Committee while chairing the Quality Sub-Committee for the Continuing Education Advisory Group (CEAG), overseeing and auditing curriculum and promoting best practices.

Vargas earned a Masters in Business Administration, a Masters in Project Management and most recently a Graduate Certificate in Financial Analysis from the Keller Graduate School of Management. Michael completed a Bachelors of Science in Business Administration at San Diego State University, along with a Certificate in Green Building and Construction. Specialties

He is recognized by the Association of Energy Engineers as a Certified Business Energy Professional and the California Association of Building Energy Consultants (CABEC) as a Certified Energy Plans Examiner and is a LEED Accredited Professional with the Green Associate designation supporting the US Green Building Council. Michael has a Contractor Quality Manager certification from NAVFAC.

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How Lose Weight in Thighs & Legs Fast

If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store this excess fat in your problem zones, such as the thighs and legs. Unfortunately, save for invasive surgery, there is no way to spot-reduce fat from your body. However, you can lose fat from your entire body, resulting in weight reduction from your problem zones. To lose excess fat from your legs and thighs quickly, you must modify your diet and engage in regular physical activity.

  1. Subtract 800 calories from your daily diet. According to the American Council on Exercise, one pound of fat is comprised of 3,500 calories. Cutting 800 calories a day will result in over one and a half pounds of weight loss per week. Record the amount of calories you eat daily for one week. Add the resulting numbers and divide by seven to find your average. Subtract 800 calories a day to find your daily limit. Note that 1,200 calories is the minimum a person should consume daily. If your result is less than this, adopt 1,200 as your daily limit.
  2. Perform 30 to 60 minutes of cardiovascular exercise that targets the legs, three to five days a week. Cardiovascular exercise increases the rate at which your body burns fat during and after the workout. Additionally, targeting the muscles of your legs will create definition beneath the fat, making them appear slimmer. Examples of cardiovascular exercise that targets your legs include jogging, skipping rope, cycling, hiking and stair climbing. Vary your workouts between different forms of cardiovascular exercise to target different muscle groups continually.
  3. Increase the amount of physical activity you perform on a daily basis. Small changes will cause you to burn more calories each day, resulting in faster weight loss. Begin parking your car at the furthest parking spot when you go to work or the store and take the stairs instead of the elevator whenever possible. Additionally, on the days when you are not exercising, take a 20 to 40 minute walk to keep your muscles moving and burning fat.
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How to Get Rid of Gingivitis

Gingivitis is a common form of gum disease that causes swelling or inflammation of your gums. Gingivitis can cause your gums to become swollen and begin to bleed just by brushing the teeth, eating or just touching the gums. The condition is the preclude to periodontal disease, which is a disease of the tissues that surround the neck and root of the teeth. There is a way to get rid of gingivitis, but it has to done every day or it won’t help for long.

Instructions

  1. Use dental floss to clean between your teeth. You need to floss first so you loosen anything caught between your teeth. Use either dental floss, floss picks or floss wands. They are available in waxed, non-wax, flavored or unflavored.
  2. Brush your teeth. Brushing after you floss will help to get rid of anything loosened between your teeth. Rmember to brush along the gum line, up, down and across your teeth because plaque can get set up at the gum line, not just between the teeth.
  3. Scrape your tongue with a tongue scrapper or the back of your toothbrush. Scrape back to front several times. This will help to remove any bacteria on your tongue, which can contribute to bad breath and plaque buildup.
  4. Make a paste with baking soda and peroxide. Apply this paste to your gums, gently massaging it in. Leave it on for a few minutes and then rinse with water.
  5. Rinse with mouthwash. There are many brands and flavors of mouthwash. Find one that can help prevent gingivitis, and that helps reduce plaque buildup and kills oral bacteria. This, in turn, helps defeat and prevent bad breath.
  6. Visit your dentist. If your gums are puffy, red, swollen or bleeding, you need to see your dentist. Getting a professional tooth cleaning will help remove the plaque and tartar that cause gingivitis and can prevent the gingivitis from progressing to periodontal disease.

Tips & Warnings

  1. The main reason a person develops gingivitis is because of plaque buildup between the teeth. If ignored, this plaque becomes tartar and your dentist will need to help you get rid of it.
  2. Eating and drinking less sugary foods will help keep plaque and tartar away. Scraping the inside of your teeth when you scrape your tongue also helps to get rid of bacteria.
  3. Taking vitamin C can help stop the bleeding of the gums, but it will not cure your gingivitis.
  4. If you smoke, you need to stop. If you won’t stop smoking, then you need to make sure not to smoke when your gums are inflamed. Tobacco can cause cancer of the mouth and sores in your mouth and on your gums.
  5. One of the signs of early gingivitis is when your gums change color from pink to dark red.
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About Sahara Excursion Morocco

It is situated in Northern-Africa and just a short distance from Southern Spain. Rabat is the capital of Morocco, which is a historical place. This place is a charming and exciting place to visit because it’s a desert tourist spot. Here we can behold the mix of African, Mediterranean, Christian, Islamic traditions with architecture, language, art and cuisine of Morocco. The inhabitant of Morocco is very friendly and welcoming by tradition. They are mainly Arabs and Berbers. Here local language is Berber language, but in the tourist spots, visitors use English language mostly.

Why do people like to visit Morocco?

Get experience of visiting Morocco in 10 days which will be a Grand Morocco Tour for your life. You may tour the modern and old majestic cities of Fes, Marrakech, Casablanca, Meknes and also touch & feel by your own – the palm oasis, valleys etc. Its most attracting place is the Sahara desert. It is a World’s biggest desert. So enjoy the desert place with camel ride. Definitely you may appreciate when you hold at night under the starry sky Nomad tent. You will get motivated by the ancient landmark & places of Morocco, long miles of coastline, marvelous beaches, charming city of Agadir and enchanting fishing spot of Essaouira.

When you visit the Morocco, you can stay in the Hotel or Riad nearby Casablanca (Rabat). Casablanca is a most popular city in Morocco. Here the famous places are United Nations Building, Avenue Mohamed V, the ANFA district, and marvelous mosque of Hassan-2.

Festivals are also another part the culture of Morocco. The festivals are World Music Festival, Festival of Asilah, Fantasias festival, World Sacred Music Festival. When you will join the festival you must feel like landing on a magical place.

If you like to know more about the Morocco culture, you may visit the museums. Museums are putting up a lot of data on the history of Morocco. Name of museums are The Oudaya museum in Rabat, the Batha museum in Fez, the Dar el Jami museum in Meknes, the Sidi Mohamed Ben Abdellah museum in Essaouira and the Dar Si Said museum in Marrakech.
Few words about our site

If you want to visit Morocco and desire Morocco’s culture, history and want to enjoy the biggest desert place, so why are you worried. You at Your Morocco Tour welcome your tour to Morocco and ready to help you in organizing a safer and luxurious tour for you. Just give us a call to discuss your trip.

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Positivity Bracelets by Alex’s Angels

There is a new trend that has begun. Bracelets with “Positivity” by Alex’s Angels are a thing that will have everyone talking. They are new and very unique but great to have around at the same time. These will help for those that wear them to think positive at all times.

Alex’s Angels has different varieties to choose from. Some are made with crystals, some with sets. You can get them in black, different colors or even just a tee shirt printed with “Positivity” on them.

With St. Patrick’s Day coming up, they also have Irish “Positivity” bracelets for you to choose and wear. As the old ways are, if you’re not wearing green, someone will pinch you. They can’t if you’re wearing these.

The “Black Positivity Bracelets” will match any occasion, style or just for every day. Check out the photo for a unique view of these and how they are shipped, wrapped and carefully packaged.

This is brought to you by Alex’s Angels and written by Lia Burres. The item was given to me in exchange for my honest thoughts and review. There has been no other compensation, nor is there any intended.

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The 2014 Oscars red carpet fashion (Photos)

This year’s winners included newcomer Lupita Nyong’o who won for “Best Supporting Actress” for her role in the movie “12 Years a Slave” and actor Jared Leto for Best Supporting Actor for his role as a transgender man in “The Dallas Buyers Club”.

One of the highlights of the night was when Twitter’s website went down because of too much traffic on the site due to Oscar’s host Ellen DeGeneres’s “selfie” . Ellen twitted a live “selfie” with some of the Hollywood stars at the show and the picture was retweeted more than 1 million times breaking Twitter’s record which was set by President Barack Obama after his re-election.

Another highlight of the night was when Ellen order pizza and gave it to the audience who happily accepted including Harrison Ford and Brad Pitt.

But let’s face it, we watch the Oscars because of the red carpet fashion. Hollywood stars look their best as they hope to win the coveted award.

Take a look at pictures of some of our favorite picks of the night in the slideshow and tell us which one is your favorite.

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